裸睡好还是穿睡衣睡觉好 哪些人不适合裸睡
每个人睡眠方式不同,导致习惯也有所不同,有的人喜欢穿睡衣睡觉,有的人喜欢裸睡。那么,裸睡好还是穿睡衣睡觉好?哪些人不适合裸睡?
全文目录
1、裸睡好还是穿睡衣睡觉好
2、哪些人不适合裸睡
3、为啥裸睡容易出汗
裸睡好还是穿睡衣睡觉好
1、从健康方面看
裸睡能加快血液循环,帮助放松,所以会更有助于预防身体各方面不适症状的发生,比如头痛、腰疼、腹泻、便秘等等;而穿睡衣会让人体处于紧绷状态,增大压力。
2、从舒适度上看
裸睡要好于穿睡衣,因为晚上睡觉时穿睡衣会加重身体的负担,让身体有一种包裹的感觉,而裸睡处于无拘无束的状态,放松后更有助于睡眠质量。
3、从卫生上看
穿睡衣会更卫生一些,而裸睡会直接接触床单被褥,而床单被褥上的细菌相对也要多一些,一方面睡衣换洗更勤,另一方面睡衣脏了也更方便清洗。
所以从以上情况分析,裸睡和穿睡衣各有各的好处,具体选择看个人喜好。
哪些人不适合裸睡
1、处在经期的女性不适合裸睡,因为经期不仅要考虑卫生,而且还要注意保暖,而裸睡不利于保持卫生和保暖,有受凉的风险。
2、肠胃功能不好的人以及患有皮肤疾病的人不适合裸睡,肠胃不好的裸睡容易导致腹部受凉,进而加重肠胃不适的症状,而换有皮肤病的人裸睡可能会导致身体其他皮肤二次感染,加重病情。
3、老年人各方面机能都在退化,体质相对较差,裸睡会有受凉的风险,需要通过穿衣服睡觉和盖较厚的被子来御寒,所以老年人是不适合裸睡的。
为啥裸睡容易出汗
1、裸睡出汗首先考虑是否被子太厚,卧室过热导致出汗,一般人在穿上衣服睡觉时汗液容易被衣服吸收,不会出现明显可见的汗液。
2、若平时出汗就较多,则考虑是肾虚或身体虚弱引起的症状,另外缺钙也可以引起,需在医生指导下服用相关药物改善。
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